Pumpkin Spice and Tumeric Smoothie
Recipe - ShopRite Corporate
Pumpkin Spice and Tumeric Smoothie
Prep Time5 Minutes
Servings1
0Calories390
Ingredients
1 container Siggi's 2% vanilla yogurt
1⁄4 cup milk
1⁄4 cup canned pumpkin
1⁄2 banana, frozen
2 Tbsp chia seeds
1 tsp ground cinnamon
3⁄4 tsp ground turmeric
1⁄2 tsp ground ginger
1⁄4 tsp ground clove
a pinch of nutmeg
Ice
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
5 minutes
Prep Time
0 minutes
Cook Time
1
Servings
390
Calories
Shop Ingredients
Makes 1 servings
Siggi's Vanilla & Cinnamon Lowfat Yogurt, 5.3 oz
$1.99$0.38/oz
Bowl & Basket 2% Reduced Fat Milk, half gallon
$3.09$6.18/gal
Wholesome Pantry Organic Pumpkin, 15 oz
$2.69$0.18/oz
Yellow Banana, 1 ct, 4 oz
$0.14 avg/ea$0.54/lb
Carrington Farms Organic Chia Seeds, 14 oz
$6.99$0.50/oz
McCormick Ground Cinnamon, 2.37 oz
$3.49$1.47/oz
McCormick Ground Turmeric, 0.95 oz
$4.29$4.52/oz
Badia Ground Ginger, 1.5 oz
$2.99$1.99/oz
Simply Organic Cloves, 2.82 oz
$6.49$2.30/oz
Bowl & Basket Ground Nutmeg, 2.1 oz
$2.29$1.09/oz
Bowl & Basket Ice, 16 lb
$5.49$0.34/lb
Nutritional Information
- 23 g Protein
- 14 g Total Fat
- 3 g Saturated Fat
- 20 mg Choelsterol
- 90 mg Sodium
- 50 g Total Carbohydrates
- 22 g Sugars
- 11 g Fiber
Directions
1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.